While many seek to lose weight, others face the challenge of underweight or difficulty gaining weight. Weight gain, when done healthily, involves increasing muscle mass and improving overall body composition, rather than just adding excess fat. At Nutrition Wellness and SwastiSukham, we offer weight gain diet counselling to help individuals who need to increase their body weight in a healthy, controlled, and sustainable manner. Our focus is on nourishing your body with the right foods and strategies for healthy weight gain.
Key Focus Areas
Caloric Surplus with Nutrient-Dense Foods
To gain weight, you need to consume more calories than your body burns, but it’s important that these calories come from nutrient-dense sources. Our diet plans emphasize foods that are rich in healthy fats, complex carbohydrates, and lean proteins, which provide essential nutrients and support muscle gain.
Balanced Macronutrients
A well-balanced intake of carbohydrates, proteins, and fats is crucial for healthy weight gain. We design personalized meal plans that prioritize muscle-building proteins (like lean meats, dairy, legumes), healthy fats (like avocados, nuts, seeds), and slow-digesting carbohydrates (like whole grains and starchy vegetables).
Protein-Rich Foods for Muscle Gain
One of the main focuses of weight gain is increasing muscle mass rather than fat. We guide clients to incorporate adequate protein in their diets, with options such as chicken, fish, eggs, legumes, and plant-based proteins, to support muscle growth and recovery.
Meal Frequency and Portion Control
For those struggling with weight gain, eating larger portions or more frequent meals can be helpful. We offer strategies for increasing meal frequency, without feeling overly full, and tips for making calorie-dense, yet balanced, snacks a part of the daily routine.
Addressing Underlying Health Issues
Sometimes, difficulty gaining weight can be linked to underlying health conditions, such as digestive issues or metabolic disorders. In such cases, we focus on identifying and addressing any medical concerns, ensuring that the weight gain process is both healthy and effective.
Why Choose Us?
With Dr. Archna Gupta’s extensive experience in nutrition and health, we provide customized weight gain plans that focus on nourishing the body in a balanced way. Our approach goes beyond simply increasing calories, ensuring that clients gain weight in a healthy and sustainable manner. By focusing on nutrition, muscle-building, and overall health, we help individuals achieve their weight gain goals and improve their overall well-being.
Empowering Health, Transforming Lives – Expertise and Compassion by Dr. Archana Gupta.
