Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) is a common hormonal disorder that affects women’s reproductive health. It is often associated with irregular periods, weight gain, and difficulty managing blood sugar levels. At Nutrition Wellness and SwastiSukham, we provide specialized PCOD/PCOS diet counselling to help manage symptoms, regulate hormones, and support overall health through personalized nutrition and lifestyle modifications.
Key Focus Areas
Hormonal Balance
Diet plays a crucial role in regulating hormones, particularly insulin, which is often imbalanced in women with PCOS. Our nutrition plans focus on low-glycemic foods that help stabilize insulin levels, reducing the risk of weight gain and further hormonal imbalances.
Weight Management
Many women with PCOS struggle with weight gain, which can worsen symptoms. We design meal plans that focus on weight loss through nutrient-dense, low-calorie foods, and healthy portion control. Our approach helps regulate weight while addressing the metabolic challenges associated with PCOS.
Anti-Inflammatory Diet
PCOS often leads to chronic inflammation in the body. We include anti-inflammatory foods such as omega-3 fatty acids, antioxidants, and fibrous vegetables to help reduce inflammation and improve overall health. These foods also support hormone balance and reduce the risk of associated conditions like heart disease and diabetes.
Managing Blood Sugar Levels
Women with PCOS are at a higher risk of insulin resistance and developing type 2 diabetes. Our diet plans emphasize low glycemic index foods, whole grains, lean proteins, and healthy fats, all of which help stabilize blood sugar levels and improve metabolic function.
Improved Fertility Support
Through personalized nutritional strategies, we provide support for women with PCOS who are trying to conceive. By managing insulin levels, balancing hormones, and improving overall health, our diet plans aim to enhance fertility and support reproductive health.
Why Choose Us?
With Dr. Archna Gupta’s extensive expertise in nutrition and hormone health, we offer tailored PCOD/PCOS diet counselling to address individual needs and symptoms. Our evidence-based approach combines dietary adjustments, lifestyle changes, and ongoing support to help manage PCOS effectively. We empower women with the tools and knowledge to regain control over their health and improve their quality of life.
Empowering Health, Transforming Lives – Expertise and Compassion by Dr. Archana Gupta.
