Proper nutrition during pregnancy is essential for the health of both the mother and the growing baby. During this critical time, the body undergoes significant changes, and a well-balanced, nutrient-rich diet can support fetal development, enhance maternal health, and reduce the risk of pregnancy-related complications. At Nutrition Wellness and SwastiSukham, we offer nutrition for pregnant women through personalized diet counselling, ensuring that both mother and baby receive the nutrients they need for optimal growth and development.
Key Focus Areas
Balanced Macronutrients for Optimal Growth
A healthy pregnancy requires a balance of proteins, healthy fats, and carbohydrates to fuel both maternal and fetal health. Our diet plans ensure adequate protein intake for tissue growth and repair, healthy fats for brain development, and carbohydrates for energy, all while maintaining balanced blood sugar levels.
Micronutrient Support
Pregnant women need higher levels of certain vitamins and minerals, including folic acid, iron, calcium, and vitamin D, to support fetal development and prevent complications like anemia or neural tube defects. We provide expert guidance on how to incorporate these micronutrients through food sources or supplements, as needed.
Managing Morning Sickness and Digestive Health
Morning sickness, heartburn, and constipation are common pregnancy discomforts. Our diet plans focus on foods that help alleviate these symptoms, such as ginger for nausea, fiber-rich foods for digestion, and small, frequent meals to reduce discomfort.
Maintaining Healthy Weight Gain
Pregnancy is not the time to focus on dieting but rather to ensure healthy weight gain. We guide women on how to gain weight gradually and healthily, with an emphasis on nutrient-dense foods that nourish both mother and baby.
Hydration and Fluid Intake
Staying hydrated is key to maintaining amniotic fluid levels and preventing complications such as dehydration, constipation, and swelling. We offer tailored advice on water intake and include hydrating foods like fruits, vegetables, and soups.
Why Choose Us?
With Dr. Archna Gupta’s expertise in nutrition, we provide personalized and evidence-based diet plans for pregnant women. Our holistic approach ensures that the mother’s health and well-being are prioritized while supporting optimal fetal development. We emphasize a balanced and sustainable diet, focusing on the unique nutritional needs during pregnancy, helping mothers feel their best throughout this beautiful journey.
Empowering Health, Transforming Lives – Expertise and Compassion by Dr. Archana Gupta.
